Clbull@lemmy.world to Memes@lemmy.ml · 7 months agoPulling it offlemmy.worldimagemessage-square142fedilinkarrow-up1848arrow-down1188
arrow-up1660arrow-down1imagePulling it offlemmy.worldClbull@lemmy.world to Memes@lemmy.ml · 7 months agomessage-square142fedilink
minus-squareSimplyATable@lemmy.worldlinkfedilinkarrow-up1·7 months agoDiet is the major part of it, you don’t burn a ton or calories through exercise to be honest. You need to be working from a deficit to get anywhere
minus-squareGabu@lemmy.mllinkfedilinkarrow-up1·7 months agoIt’s objectively more effective to exercise more than to eat less. There are countless studies on the subject.
Diet is the major part of it, you don’t burn a ton or calories through exercise to be honest. You need to be working from a deficit to get anywhere
It’s objectively more effective to exercise more than to eat less. There are countless studies on the subject.